Heart Healthy

Since I am in training for the Chicago 1/2 marathon in September I have been doing a lot of running during the week. Tom also has been getting back into some running too. We have explained to the kids the importance of keeping our heart healthy and one way of doing that is exercising. We talk in great deal about what is exercise, running, walking, galloping, riding bikes, riding the scooter, etc. Tommy enjoys asking, "Is this exercising mom?" Most the time he is right but one time he asked, "Is watching TV exercising?" Nope, sorry Tommy. Below are some photos of Tom teaching the kids to stretch after exercising.